FMOLHS Wellness Programs

Initial Program Packets

• Exercise Fitness Program

• Smoking Cessation Program

• Weight Management Program

Educational Handouts and Articles

• Aerobic Exercise

• American Heart Associates Tips for Exercise Success

• Choose to Move at Home

• Choose to Move at Work

• Choose to Move while Traveling

• Choose to Move

• How Can I Cook Healthfully

• How Can I Manage my Weight

• How Do I Change Recipes

• How Do I Follow a Healthy Diet

• How Do I Read Food Labels

• Smoking Quit Now Information

• Weight Loss Tips

• What About Eating Out

• Why Should I be Physically Active

• Why Should I Lose Weight

Follow up Forms

• Exercise Fitness Program Follow-up Form

• Smoking Cessation Follow-up Form

• Weight Management Follow-up Form

Reimbursement Forms

• Gilsbar Reimbursement Form

• Maxor Reimbursement Form